Ladies Fall Retreat
Oct. 8
Join us for a weekend of self -care, relaxation, and opportunity for self discovery at the Gathering Grounds.
We are planning a full weekend experience of wellness for ladies of all ages looking for an opportunity to experience different modalities such as mindfulness/meditation for stress reduction & overall wellbeing, Reiki , IV therapies, yoga & other energy work. This is a weekend all about you and awakening your inner spirit. This is your chance to try an alternative therapy that you've been curious about.
What will be offered:
Reiki
Yoga
Massage
Energy work
IV therapies
Full moon releasing ceremony…. And so much more!
What to Expect:
At the Gathering Grounds (https://thegathering-grounds.com/)remote location you will experience a weekend of holistic self care, healing and relaxation beginning Friday evening at our m
eet and greet around the bonfire. You will have your choice of modalities listed above throughout the weekend. Time will be provided for the opportunity to enjoy the surrounding wooded area to hike or if you'd like, take a ride in the golf carts that will be available for your use . Snacks and drinks will be available during the bonfires Friday and Saturday night as well as 3 meals and snacks throughout the day on Saturday. Breakfast will be included on Sunday.
ATTENTION
DUE TO DEMAND FOR A ONE DAY RETREAT ONLY, THIS VENUE WILL NO LONGER BE HELD AT THE GATHERING GROUNDS. IT WILL NOW BE HELD WITH ALL OF THE SAME OFFERINGS & MORE AT: REJUVENATE RX, MED SPA, 114 W. ROBINSON, KNOXVILLE , IOWA
Kelli Dunkin RN, NC-BC
Get to know your hosts:
Kelli is an RN, board certified nurse coach who supports women who are in transition and seeking a renewed purpose in life.
She supports all women, especially those who are becoming or are empty nesters and all the changes, not just physical, that go with this stage of life.
She works with women to develop a plan with a holistic approach for healthy lifestyle options. These include prioritizing time for self care, meditation, movement & healthier food choices to improve overall health, well-being and mood.
"Together we take a look at what’s changed about you, your life and delve into redefining your life purpose."
Bonnie Slykhuis MSE, CH, CI
Bonnie holds a BA in Biology and Secondary Education from Central College and a MSE in Training and Development from Drake University. She is the owner of the Holistic Health & Wellness Center north of Knoxville. She is a certified hypnotist and hypnosis instructor with the National Guild of Hypnotists. She has been practicing for over a decade working with clients 1:1 and performing hypnosis stage shows as H3 Hypnosis with her two sisters, Kim Molloy and Jenny Slykhuis-McDowell, and nephew Scott Molloy. In addition to hypnosis Bonnie is a published author and also works for Des Moines Area Community College designing and delivering continuous improvement, softs skills and leadership trainings for all types of organizations.
http://h2wellness.net
Kim Molloy RN, MSN
Kim is an RN, MSN, certified Hypnotist and Hypnosis Instructor, National Guild of Hypnosis. She is also certified in Reiki and holds a certification as a Holy Fire Master Reiki practioner.
Rachel Davis ARNP
Rachel specializes in skin care and aesthetic medicine. She received her RN degree in 2003 from Indian Hills Community College, and has worked at the Knoxville Hospital and Clinics. She has spent the last 10 years specializing in wound and skin care. She then went on to receive her Masters Degree in Nursing (ARNP) from Walden University in 2019. She started Rejuvenate Rx in May of 2020 to follow her passion in all things skin related. She has received advanced training through AMET, Timeless Evolution, AAFE just to name a few. She strives everyday to help her clients look and feel their very best.
Cathy Struecker
Cathy Struecker, owner of Cairn Yoga and Wellness, is an Energetic Rhythms coach and the host of the Health Harmony and Happiness with Cathy podcast. She is passionate about bringing intentional living practices to communities. Her primary focus is to help overachieving women with overcommitting tendencies use their body’s rhythms and/or the moon cycle to shift out of distraction, chaos, and burnout and into optimal productivity, balance, and focus, without giving up their action-oriented nature
.
Cathy has a degree in Health and Human performance from Iowa State, is a Certified Personal Trainer, Health Coach and NLP coach. She is a 500-hour Registered Yoga Teacher and has been teaching yoga for 18 years. Cathy has created a
4-sequence Energetic Rhythms yoga practice to help overachieving women align with each phase of their personal rhythm without encouraging their drive to over perform, yet still creating an edge that produces transformation.
Cathy is a fitness warrior turned 4-woo kind of girl 😉, a state patrol wife, mama to 3 lively kiddos, & wellness & life enthusiast.
Michele Williams
Michele holds a BA from Buena Vista University. She has certifications in energy healing and transpersonal hypnotherapy. She also has a 200 hour yoga teacher certification and is a licensed massage therapist and is in her final term of the masters program in Ayurveda and Integrative Medicine.
https://squareup.com/appointments/book/65aea86a-c079-42df-a201-4e11667ad610/2TJAQF2B7KTET/services
Lodging
Lodging no longer available
1 or 2 person room
Sleeper Sofa
Bunk Room
Day Pass
Available for those who are not able to stay the entire weekend but would like to participate in Saturday’s session starting with the first morning session at 9:45 and ending with the evening bonfire. Meals & snacks included.
Early bird 10% discount for full payment before September 16th
Schedule
Saturday, 10/8/22
8:00 - 9:00 Yoga
9:00 -9:30- Breakfast
- Speakers
- Introductions
- Set Intentions for the weekend, mindfulness activity
- Journals
9:45 - 10:45 - Break out sessions
- Massage
- Reiki
- IV therapy
- Energy Work
- Setting Mindful intentions
- Past Life Regression: What is it & how does it work.
10:45 - 11:00 - Break
11:00 - 11:45 Breakout Sessions
12:00 - 1:00 Lunch
1:00 - 3:00 Breakout Sessions
3:15 - 3:30 Break
3:30- 4:30 Group hypnosis session
4:30-5:15 Fall craft project
5:30 -7:00 Dinner
7:30 Bonfire - Full moon Releasing Ceremony at the Harvey Bridge